About Us

I work 1:1 with my clients to help you modify your diet, lead you to your fitness goals, and hold you accountable to your health journey.

My nutrition plan is NOT A DIET.  In order to lose weight and maintain a healthy weight, you need something you can stick with.  This program is about a lifetime of health! It will help you with learn to eat healthy in order to lose weight and then keeping the weight off!   Because everyone is different, it’s customized to each client and allows you to eat what you want to eat and what works well for your particular body.

I personally do not love working out, but working out doesn't have to be difficult.  It just needs to be enjoyable and effective! My plan does this. 

Workouts can be modified for every fitness level, and they can be done at home or in a gym. Whether it's in your bedroom, basement, or living room, I have you covered with your own customized workouts.